Tai Chi Qigong - 3rd Edition by Jwing-Ming Yang (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.</p> <p>Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force.</p> <p>Qigong exercises are an internal method of increasing and circulating your body's energy (qi).</p> <p>This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health.</p> <p>IF YOU ALREADY KNOW A TAI CHI FORM, here are a few ways that you will use tai chi qigong to reach new levels of skill and ability.</p> <ul> <li>To feel qi</li> <li>To regulate body, breathing, and intention</li> <li>To learn how to use intention to lead qi</li> <li>To learn how to circulate qi</li> <li>To learn how to expand qi</li> <li>To learn how to use qi to energize muscles</li> <li>Accelerates the health benefits of tai chi</li> </ul> <p>IF YOU DON'T KNOW TAI CHI, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you.</p> <ul> <li>The exercises are short and easy to learn</li> <li>They help reduces stress</li> <li>They loosens muscles and joints</li> <li>They stimulates qi flow</li> <li>They can help develop a strong immune system</li> <li>They sharpen concentration</li> <li>They build a deeper awareness of breath and body coordination</li> </ul><p/><br></br><p><b> About the Author </b></p></br></br>Dr. Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher of Tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. His writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, chin na, and he is a leading authority on qigong. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming resides at his California Retreat Center near Eureka, California.
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