Product info

<p/><br></br><p><b> About the Book </b></p></br></br>The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body--all using the resistance band.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. </b> <p/>Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. <p/> Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: <p/> <b>- Neck<br> - Shoulders<br> - Elbows<br> - Wrists & Hands<br> - Lower Back<br> - Hips<br> - Knees<br> - Ankles & Feet</b> <p/> Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, <i>Injury Rehab with Resistance Bands</i> provides rehab techniques for your exact injury, including: <p/> <b>- Arthritis & Tendinitis<br> - Bursitis & Fasciitis<br> - Ligament & Meniscus Injuries<br> - Sprains & Strains<br> - Carpal Tunnel Syndrome<br> - Rotator Cuff Injuries</b><p/><br></br><p><b> Review Quotes </b></p></br></br><br>Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-4/9/13-5500-<br>Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-33000-<br>Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-21000-<br>CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017 -14.95-Ulysses Press-8/21/12-8527-<br><br><p/><br></br><p><b> About the Author </b></p></br></br>Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Price History