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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, <em>Make the Pool Your Gym</em> provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.</b></b> <p/>Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: <p/> <b>- Improve muscular strength<br> - Increase flexibility<br> - Enhance cardiovascular fitness<br> - Alleviate pain<br> - Rehabilitate injuries</b> <p/> With step-by-step instructions and clear photos, <i>Make the Pool Your Gym</i> shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-700--<br>Healthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11/1/2010-900--<br>Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-4500--<br>Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-4500--<br>Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-6/1/08-350-<br><p/><br></br><p><b> About the Author </b></p></br></br>Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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