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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs--all using the balance board.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Revolutionize your core strength and balance with this step-by-step guidebook to the balance board from bestselling fitness and rehab author, Dr. Karl Knopf.</b> <p/>Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you're looking to sculpt a stunning physique, tone muscles, or improve general fitness, there's a specifically designed program to address your individual needs. <p/> <i>Stability Workouts on the Balance Board</i> offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you'll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as: <p/> <b>- Increase core strength<br> - Improve balance<br> - Tone muscles<br> - Release tension<br> - Rehabilitate Injuries</b><p/><br></br><p><b> Review Quotes </b></p></br></br><br>Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/01/2011-40000-<br>Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-4/09/2013-9500-<br>Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-2/10/05-25300-<br>Core Strength for 50+-Karl-Knopf-9781612431017-15.95-Ulysses Press-8/21/2012-10600-<br><br><p/><br></br><p><b> About the Author </b></p></br></br><b>Dr. Karl Knopf</b> is the coordinator for the fitness therapist program at Foothill College of California.

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