Plant Based Diet Plant Paradox Nutrition Solution for Beginners, Athletes, and Optimal Weight Loss - by Maddie Cook (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>The diet that will transform more than just your waistline<p> </p><p>It's an increasingly popular diet with countless celebrity followers.</p><p> </p><p>It's the subject of widely distributed documentaries and books.</p><p> </p><p>It's been credited with transforming the lives of sufferers of chronic diseases.</p><p> </p><p>The plant-based diet is no longer a fad -- it's the lifestyle for the future. </p><p> </p><p>Some support it because it's a sustainable and environmentally-friendly way to feed the world.</p><p> </p><p>Others because it's a more humane way of growing our food, in line with a more compassionate attitude towards animals. </p><p> </p><p>On a personal level, a plant-based diet has been shown to have several health benefits, from lowering cholesterol and blood pressure to reducing risk of cardiovascular diseases.</p><p> </p><p>It's also the perfect diet for weight loss. No counting calories or carbs, no time restrictions, no expensive diet food required.</p><p> </p><p>And with the growing demand for everything plant-based, it's also more accessible than ever before.</p><p> </p><p>Whereas salad would have been your only choice when dining out 20 years ago, today vegetarian and vegan options are everywhere. </p><p> </p><p>But with the heightened demand comes increased commercialization, and with that comes sneaky marketing tactics and misleading labels.</p><p> </p><p>If you want to do this diet right, you'll need to educate yourself to know what's truly part of a plant-based diet and what's just masquerading as one.</p><p> </p><p>In <em>Plant Based Diet</em>, you will discover: </p><p> </p><p>● A <strong>practical and easy-to follow guide</strong> to smoothly navigate your first steps into your plant-based journey</p><p>● The <strong>important nutrient</strong> you won't get from plants, and how to safely incorporate it into your diet </p><p>● <strong>Simple plant-based swaps</strong> that will aid your transition into this new diet without disrupting your lifestyle</p><p>● How you can bulk up without having to consume any animal protein</p><p>● <strong>9 common mistakes</strong> when starting a plant-based diet that could slow your progress -- and how to fix them</p><p>● Why <strong>eating more food</strong> on a plant-based diet can help you lose weight without any additional effort</p><p>● <strong>Beginner-friendly plant-based recipes</strong> that will make you forget all about meat</p><p> </p><p><em>And much more.</em></p><p> </p><p>Even if you're a red-blooded meat-loving carnivore, making the adjustment to a plant-based diet is not impossible.</p><p> </p><p>You can take it slow and make small dietary adjustments so you don't feel overwhelmed. </p><p> </p><p>As you feel the positive effects of whole food on your body, you'll be motivated to go further and make even more changes.</p><p> </p><p>Whether you want to dip your toes into it first, or immerse yourself into it for the long haul, you'll be doing your body -- and the environment -- a lot of good. </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
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