The Healthy Family Cookbook - by Brittany Poulson (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Quick, delicious recipes to bring back family dinners</strong></p><p>Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, <em>The Healthy Family Cookbook</em> comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family.</p><p>From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, <em>The Healthy Family Cookbook</em> will help you spend less time cooking, and more time enjoying your family.</p><p>This family cookbook includes: </p><ul><li><strong>Family friendly</strong>-Satisfying meals the whole family will love, and tips for raising adventurous eaters.</li><li><strong>Time management</strong>-This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze.</li><li><strong>For every diet</strong>-Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook.</li></ul><p><em>The Healthy Family Cookbook</em> will be your guide to healthy, fast, and easy meals that that appeal to the entire family.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"From five-ingredient recipes to one-pot dishes to slow-cooker meals, this cookbook has you covered so you can <strong>spend less time in the kitchen and more time enjoying a delicious, nutritious dinner with your family</strong>. Brittany is a seasoned food blogger, mom of 3, and a practical dietitian. She shares her valuable expertise throughout this book, which would be <strong>a terrific resource</strong> for anyone who cooks for their family."<strong>--Deanna Segrave-Daly, RDN, award-winning blogger at Teaspoonofspice.com and author of <em>30-Minute Mediterranean Diet Cookbook</em></strong></p> <p>"In <em>The Healthy Family Cookbook</em>, Poulson provides <strong>simple and easy ways to get healthy, delicious meals</strong> on the tables--including recipes with 15-minute prep, 30 minutes cook times, 5 ingredients, and more. The book also provides tips and tricks to successfully nourish all members of the family and to help enhance relationships that family mealtime can bring about. <strong>I recommend this cookbook to any busy parent looking to successfully feed their family in a flash.</strong>"<strong>--Toby Amidor, MS, RD, CDN, FAND, author of award-winning and <em>Wall Street Journal</em> best-selling cookbooks</strong></p> <p>"Brittany shows us that eating healthy doesn't have to be expensive, time-consuming, or complicated. This colorful book is <strong>packed with 100 easy, nutritious, and mouthwatering dishes</strong> that are broken down into categories to fit anyone's schedule. <em>The Healthy Family Cookbook</em> will have a permanent place in my kitchen and is <strong>a must-have</strong> for any busy parent!"<strong>--Dr. Sonali Ruder, emergency medicine physician and founder of thefoodiephysician.com</strong></p> <p>"Brittany Poulson is a registered dietitian and a mom of three, so she knows a thing or two (or three!) about getting <strong>fast and nourishing meals</strong> on the table. In <em>The Healthy Family Cookbook</em>, Poulson serves up easy recipes that busy parents can tackle in 15 to 30 minutes, make with just five ingredients, and cook in a single pot or slow cooker. Whether you have a picky eater at your table or just a few minutes to get dinner done, Brittany has you covered with <strong>recipes your family will happily devour!</strong>"<strong>--Liz Weiss, MS, RDN, host of the <em>Liz's Healthy Table</em> podcast and blog</strong></p><br>
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