Real Happiness at Work - by Sharon Salzberg (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Bring the profound benefits of meditation into the workplace</b> <p/> And discover how to improve all the positives of working life--such as accomplishment, creativity, teamwork--and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. <p/> Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. <p/> Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations. <p/> </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout."</p> <p>--<em>Publishers Weekly</em></p><br>
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Cheapest price in the interval: 13.29 on October 22, 2021
Most expensive price in the interval: 13.29 on November 8, 2021
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