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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>The bestselling 28-day program to finding happiness through meditation, from expert Sharon Salzberg (195,000 copies in print), now revised and updated with new meditations and downloadable audio.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>A <i>New York Times </i>best seller--now revised and updated with new exercises and guided meditations.</b> <p/><b>"An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of<i> Wherever You Go, There You Are</i></b> <p/> From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, <b><i>Real Happiness </i></b>is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. <p/> This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

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