Godsfield Companion: Yoga - by Lucy Lucas (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><i>The Godsfield Companions</i> are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. <br>The first in the series <b><i>Yoga: The Definitive Guid</i></b>e is a comprehensive anthology of yoga, it's history, philosophy and how to incorporate the practice into your everyday. <br>Sections include: <ul><li><b>Part 1: What is Yoga?</b> - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga </li><li><b>Part 2: History of Yoga</b> - The ancients to the future </li><li><b>Part 3: Philosophy</b> - Including awareness, aversion, discipline, discernment and letting be </li><li><b>Part 4: How Yoga Works</b> - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation) </li><li><b>Part 5: How to live with your Yoga</b> - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management</li></ul><p/><br></br><p><b> About the Author </b></p></br></br><b> Lucy Lucas</b> is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. <p/>
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