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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?</b> <p/>This book is for <i>you</i>. <i><i>The Book of Yoga Self-Practice</i></i>is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable. <p/>No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice <i>today</i>. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind. <p/><p/><br></br><p><b> About the Author </b></p></br></br><b>Rebecca Anderton-Davies</b> is a highly qualified yoga teacher and busy mum, but she is also a Managing Director at Goldman Sachs - the youngest female MD at the company ever, across the world. She found yoga after getting hit by a truck cycling to work - using it as a route to heal her injuries. She has a whopping 310k followers across her Yoga Self-Practice brand and her personal account.

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