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<p/><br></br><p><b> About the Book </b></p></br></br>"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--<p/><br></br><p><b> Book Synopsis </b></p></br></br>Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!<p/><br></br><p><b> About the Author </b></p></br></br>Rebecca Rissman is a yoga teacher, nonfiction author, and editor. She has written more than 200 books about history, culture, science and art. Her book Shapes in Sports earned a starred review from Booklist, and her series Animal Spikes and Spines received Learning Magazine's 2013 Teachers Choice forChildren's Books. She lives in Portland, Oregon, with her husband and daughter, and enjoys hiking, yoga, and cooking.

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