Good Housekeeping Keto Diet - (Good Food Guaranteed) (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>The keto diet is taking over the weight-loss world. Followers claim the wildly popular plan helps them quickly shed pounds, while also boosting energy and relieving various ailments. Using the guidelines of the keto diet, <i>Good Housekeeping </i>offers flavorful recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips from the Good Housekeeping Test Kitchen, this book will become your essential reference.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>With 60 easy and flavorful recipes that focus on high fats, low carbs, and lean proteins, the editors of <i>Good Housekeeping</i> help dieters jump-start their keto eating plan.</b> <p/> Keto has become the diet of choice for losing weight--and it's also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet's aim of inducing ketosis--a metabolic process where your body burns fat instead of carbs for energy--can leave dieters feeling like they're faced with restrictive meal options and difficult, overwhelming guidelines. <i>Good Housekeeping</i> solves the problem with 60 keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle. <p/><b>Recipes include: </b> <br> Tuscan Sausage and Kale Frittata, Berry Blast Smoothie, Tomato and Mozzarella Bites, Cauliflower "Popcorn," Sesame Smoked Salmon Bombs, Bacon Cheddar Bombs, Glazed Bacon-Wrapped Turkey Breast, Pancetta Chicken, Wild-Mushroom Beef Brisket, Korean Beef Lettuce Wraps, Grilled Pork with Charred Harissa Broccoli, and Sausage-Stuffed Zucchini Boats! <br><p/><br></br><p><b> About the Author </b></p></br></br><i>Good Housekeeping</i> is a leading lifestyle media brand inspiring a monthly audience of 30+ million readers to discover genius innovations, delicious ideas, style-savvy trends, compelling news, and best-in-class products for their homes, families, and themselves. The Good Housekeeping Institute's state-of-the-art labs combined with <i>Good Housekeeping</i>'s seasoned editorial talent and renowned test kitchen is unparalleled. In addition to its US flagship, <i>Good Housekeeping</i> publishes five editions around the world.
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