The Anger Workbook for Teens - 2nd Edition by Raychelle Cassada Lohmann (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Fully revised and updated based on reader feedback, this timely second edition includes brand-new activities to help teenagers understand and interact with their anger, and tips for managing it in constructive ways.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b><i>The</i></b><b> ultimate guide for teen anger management--written by a teen mental health expert, trusted by parents, and recommended by therapists. </b></p><p>Does your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If so, you aren't alone. Between family life, academic pressures, and social drama, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold it in and let it build, some lash out with hurtful words, and others resort to physical fighting. If unhealthy anger is getting in the way of <i>your</i> life, it's time to make a change.</p><p>This fully revised and updated second edition of <i>The Anger Workbook for Teens </i>includes new skills and activities grounded in evidence-based treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control.</p><p>You'll learn: </p><ul><li>What's triggering your anger</li><li>Why you react the way you do</li><li>How to be more aware of your thoughts and how you interact with them</li><li>Skills and techniques for managing anger without losing your cool</li></ul> <p>You'll also develop a personal anger profile, learn to notice the physical symptoms you feel when anger takes hold, and then calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment. And with practice, you'll discover that you <i>can</i> handle frustrating situations and still keep your cool!</p><p>Change isn't easy, but with the right frame of mind and set of skills, you can do it. This book will help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"<i>The Anger Workbook for Teens</i> is a great resource that uses developmentally appropriate interventions teens can follow, and practical yet sensible tools to promote impactful change. I highly recommend this workbook for teens looking for a way to manage their anger and communicate more effectively. This workbook is an essential resource for counselors, parents, and teachers." <br> --<b>Natalie F. Spencer, PhD, LPC, NCC</b>, assistant professor at North Carolina A&T State University, and author of <i>Mindful Practices for Helping Troubled Teens</i>--Natalie F. Spencer, PhD, LPC, NCC<br><br>"A super teen-friendly and highly effective guide for teens that is packed with quick-and-easy activities for teens to calm down and problem-solve when anger and other overwhelming emotions come their way. I highly recommend this essential book to every teen, parents of teens, and school systems." <br> --<b>Jeffrey Bernstein, PhD</b>, child, teen, and family psychologist; and author of <i>10 Days to a Less Defiant Child</i>, <i>Mindfulness for Teen Worry</i>, and the<i> Letting Go of Anger Card Deck</i>--Jeffrey Bernstein, PhD<br><br>"Anger may be our most misunderstood feeling. Anger is 'too muchness'--too much stress, too many stimuli, too-intense feelings. Raychelle Lohmann has written a wonderful book on anger. She does a terrific job of showing how anger is an important, legitimate feeling and signal. But she does more. Her accessible, user-friendly workbook allows readers to consider the behaviors and actions related to anger, and to enhance their self-reflective capacities and interpersonal skills. This book is a treasure." <br> --<b>Paul C. Holinger, MD, MPH</b>, professor in the department of psychiatry at Rush University Medical Center in Chicago, IL; and faculty and former dean at Chicago Psychoanalytic Institute--Paul C. Holinger, MD, MPH<br><br>"Healthy relational connection is what brings joy and satisfaction to living. Very often we allow being 'emotionally upset' to rob us of the opportunity to recover relational connection. Anger is a human emotion that if left unchecked, unaddressed, and unprocessed can bring relational hardship and very little relational satisfaction. <i>The Anger Workbook for Teens</i> provides an effective tool to deal with anger and frustration. It's extremely practical and leads to developing new habits and capacity to process the very human emotion of anger. Let Raychelle Lohmann guide you to identify triggers, stay calm in the moment, and express your feelings." <br> --<b>John Steigerwald</b>, pastor, and executive director of the North Carolina Boys Academy--John Steigerwald<br><br>"Schools teach advanced calculus and physics, yet mostly pass over teaching the skills essential for emotionally healthy living. Alas, snide, angry retorts can wreck relationships with friends and colleagues. Explosive anger outbursts can undo loving couple and family relationships. <p/> To build a firm emotional intelligence foundation for launching into adulthood--maybe even before entering high school--filling out the fun exercises in <i>The Anger Workbook for Teens</i> should become a required rite of passage. An engaging read, with interactive exercises that ensure real learning." <br> --<b>Susan Heitler, PhD</b>, clinical psychologist, blogger on www.psychologytoday.com, and author of the self-help book <i>Prescriptions Without Pills</i>--Susan Heitler, PhD<br><br>"This second edition of <i>The Anger Workbook for Teens</i> offers creative, interactive, and practical activities for all teens to work through their vast range of emotions. Each activity invites the reader to reflect on their experiences and who they are as they navigate this critical developmental stage of life. The workbook provides a supportive outlet for teenagers, and even highlights realistic and 'doable' coping strategies and skills for teenagers to incorporate into their daily life. I would highly recommend any teenager, parent, counselor, administrator, and anyone who cares about teenagers to consider reviewing the book and working through the activities." <br> --<b>Angie Smith, PhD, LPC-S, LPC, NCC</b>, associate teaching professor and coordinator of college counseling programs at North Carolina State University, and coauthor of <i>Developing Online Learning in the Helping Professions</i>--Angie Smith, PhD, LPC-S, LPC, NCC<br><br>"This workbook is a true gift for teens who are frustrated and want to express their feelings in healthier, more positive ways. Lohmann's exercises increase self-awareness and build confidence to communicate better and handle anger constructively." <br> --<b>Marilyn Price-Mitchell, PhD</b>, developmental psychologist and author of <i>Tomorrow's Change Makers</i>--Marilyn Price-Mitchell, PhD<br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Raychelle Cassada Lohmann, </b><b>PhD, LPC</b>, is a national board-certified and licensed counselor. Raychelle has worked as a clinician and a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in and conducted extensive research on anger and aggression, and specializes in individual and group counseling for anger management. She is author of <i>The Anger Workbook for Teens</i>, and coauthor of <i>The Bullying Workbook for Teens </i>and<i> The Sexual Trauma Workbook for Teen Girls</i>. She also writes the <i>Psychology Today</i> blog <i>Teen Angst</i>, and is a regular parenting contributor for <i>U.S. News & World Report</i>. <p/> Foreword writer <b>Julia V. Taylor, PhD</b>, is author of <i>Salvaging Sisterhood</i>, <i> G.I.R.L.S.</i><i>(Girls in Real Life Situations)</i>, and <i>Perfectly You</i>; and coauthor of <i>The Bullying Workbook for Teens</i>. Julia has worked as a middle and high school counselor and has a passion for empowering girls to stand up to unrealistic media expectations, take healthy risks, and cultivate meaningful relationships. Visit her online at www.juliavtaylor.com.</p>
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