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Product info

<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.</p><p>With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: </p><p>-Confidence and self-esteem</p><p>-Overwhelming assignments</p><p>-Schedule demands</p><p>-Friend drama and pressure</p><p>-Body-image struggles</p><p>-Test anxiety</p><p>-Self-sabotaging behaviors</p><p>-Family frustration and conflicts</p>

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