The Anger Management Workbook for Women - by Julie Catalano (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Understand, work through, and take control of your anger with this practical 5-step strategy </strong></p><p>When women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. <em>The Anger Management Workbook for Women</em> provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future. </p><p>Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. </p><p>This book about anger management for women includes: </p><ul><li><strong>Interactive exercises</strong>―Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.</li><li><strong>In-the-moment techniques</strong>―Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.</li><li><strong>Other women's stories</strong>―Read compelling stories about other women who have used these techniques to overcome their anger management issues.</li></ul></p><p>No matter what your reason for seeking help with anger management, the guidance, tools, and support in <em>The Anger Management Workbook for Women</em> can help you take control of your anger and live a healthier, happier life. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>In <em>The Anger Management Workbook for Women</em>, Julie Catalano blends the best tools for anger management, and makes them understandable and accessible to women from all backgrounds. She grounds her wisdom with examples from the lives of ordinary women, and brings hope that coping with anger is possible and will lead to greater satisfaction in everyday relationships.<strong>--Michelle Pressma, LICSW</strong></p> <p><em>The Anger Management Workbook for Women</em> is a comprehensive, effective, and culturally sensitive guide for women who have difficulties with anger control. The material is accessible and offers practical step-by-step approaches for women to be able to change the negative impact of anger on their lives.<strong>--Joseph Pereira, MSW, LICSW, CAS; Director of Outlook Associates of New England</strong></p> <p>Any woman dealing with her own anger and/or the anger of others will find this workbook of anger theory--understanding of angry feelings, behaviors, and alternative ways of thinking and acting--helpful. Using practical exercises and clear language, this book is an easily understandable and comprehensive guide to change.<strong>--Rona Troderman-King, LICSW, Couples and Family Therapist</strong></p> <p>I found two immensely valuable things in this book: Julie Catalano does a good job of dismantling the shame one feels as a result of experiencing anger. The other is the opportunity provided to readers to learn strategies and maintain their progress. If you are looking for a non-judgmental resource for learning different ways of managing anger, this is the book for you. <em>The Anger Management Workbook for Women</em> is well-organized, well-researched, and easy to read.<strong>--Padmaja Surendranath, Founder, SanghWE: Collective for Women's Empowerment</strong></p><br>
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