The Fastdiet - Revised & Updated - by Michael Mosley & Mimi Spencer (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>From Dr. Michael Mosley, author of <i>The 8-Week Blood Sugar Diet</i>, and Mimi Spencer comes a revised and updated edition of the #1 <i>New York Times </i>bestseller <i>The FastDiet</i>, complete with new science, recipes, and tips for easy fasting!</b> <p/>Is it possible to eat normally--five days a week--and become slimmer and healthier as a result? <p/>Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with <i>The FastDiet</i>. <p/>Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 <i>New York Times</i> bestseller features: <p/>-More quick and easy fast day recipes <p/>-A new section on the psychology of dieting <p/>-The latest research on the science behind the program <p/>-Dozens of new testimonials <p/>Far from being just another fad, <i>The FastDiet </i>is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.<p/><br></br><p><b> About the Author </b></p></br></br>Dr Michael Mosley is the #1 <i>New York Times</i> bestselling author of <i>The FastDiet</i>, <i> FastExercise</i>, <i>FastLife</i>, <i> The 8-Week Blood Sugar Diet</i>, <i>The Clever Gut Diet</i>, <i>The Fast800 Diet</i>, and <i>Covid-19</i>. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association. <p/>Mimi Spencer is a feature writer, columnist, and the author of <i>101 Things to Do Before You Diet.</i>
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