The FastLife - by Michael Mosley & Mimi Spencer (Paperback)
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From Dr. Michael Mosley, the author of <i>The 8-Week Blood Sugar Diet</i>, comes a comprehensive volume combining the #1 <i>New York Times</i> bestseller <i>The FastDiet</i> and his results-driven high-intensity training program <i>FastExercise</i> for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! <p/>Eat better and exercise smarter than you ever have before. <p/>Dr. Michael Mosley's #1 <i>New York Times</i> bestseller <i>The FastDiet</i> gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In <i>FastExercise</i>, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. <p/>Now, in <i>The FastLife</i>, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: <p/>-More than forty quick, easy fast day recipes <p/>-Revealing new insights into the psychology of dieting <p/>-The latest research on the science behind intermittent fasting and high-intensity training <p/>-A variety of simple but effective exercises that you can adopt into your weekly routine <p/>-Calorie charts and other data to help you plan your daily regimen <p/>-Dozens of inspiring testimonials <p/><i>The FastLife</i> is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
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