The Stress Code - by Richard Sutton (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Stress impacts all facets of our lives and has devastating effects on the global economy, <br /> including reduced productivity and the huge burden being placed on healthcare systems.<br /> Decades of research reliably show that chronic stress severely compromises our physical<br /> and mental health. Now it has been discovered that stress can actually destabilise our DNA and<br /> compromise our genetic integrity. This promotes many of the diseases that societies are currently<br /> grappling with and could potentially impact on future generations.<br /> Yet stress has two faces. Ongoing stress is one of the biggest challenges faced globally, but short<br /> intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel.<br /> Turning the traditional stress paradigm on its head, this book does not advocate stress<br /> avoidance, but rather stress resilience, providing tools and skills to buffer the adverse effects of stress<br /> as well as enhance our functionality and health.<br /> <em>The Stress Code</em> is a response to the global call for stress management solutions. Supported<br /> by extensive scientific research, this book offers comprehensive and structured insights along with<br /> interventions that will help you to thrive in adversity.</p>
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