Yoga for Connecting Mind, Body, and Soul - by Amed Bermudez & Michelle Booth & Lana Wedmore (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then <em>Yoga for Connecting Mind, Body, and Soul</em> is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!<p/><br></br><p><b> About the Author </b></p></br></br><b>Amed Bermudez</b> is a registered yoga teacher and a Yoga Alliance certified education professional.<b> Michelle Booth</b> has been helping people tell their stories for more than two decades. <b>Lana Wedmore</b> is a registered, certified yoga instructor, and has been practicing and teaching yoga, pranayama, meditation, and philosophy for over thirty years.
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