<p/><br></br><p><b> Book Synopsis </b></p></br></br><b><i>Eat, Move, Think</i> is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions.</b> <p/>Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? <p/>Finally, there are answers to all of those questions and more. <i>Eat, Move, Think </i>breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performers--Navy SEALs, cutting-edge researchers, professional athletes--in one handy illustrated guide to everyday healthy living. <p/>Honest, straightforward, and accessible, <i>Eat, Move, Think </i>will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>"<i>Eat, Move, Think </i>not only contains a tremendous amount of well researched, darn good advice; it somehow makes you want to take that advice, too."--Mark Schatzker, author of The Dorito Effect<br><br>"<i>Eat, Move, Think</i> is a readable, fun and succinct book packed with evidence-based insights. If you want to cut through the noise and find best practices for eating, exercise and habits of mind, get this book on your nightstand right away."--Greg Wells, Ph.D., bestselling author of The Ripple Effect and Superbodies<br><br>"Author Shaun Francis has written the rule book on nutrition and fitness, answering questions like "How much coffee is too much?" and "Is cardio or weight-training better for your health?" once and for all. <i>Eat, Move, Think </i>is illustrated, making it easy to navigate, so you're sure to get the most out of the expertly curated wellness advice."--Canadian Living<br><br>"Bite-sized nuggets of fascinating health wisdom, easy to digest and eminently helpful."--David Posen, M.D., author of Authenticity and The Little Book of Stress Relief<br><br>"Compellingly written and featuring an impressive sample of worldwide wellness experts, <i>Eat, Move, Think</i> provides well-researched guidance on some of the most pressing issues facing urban professionals today."--Martin Gibala, bestselling author of The One-Minute Workout<br><br>"Practical, inspiring, and accessible, <i>Eat, Move, Think</i> is the perfect guide for anyone looking to redefine their health and happiness."--Michelle Gielan, bestselling author of Broadcasting Happiness<br><br>"The advice in <i>Eat, Move, Think </i>is down-to-earth, smart, and inspiring--perfect for everyone, whether you're an experienced weekend warrior or looking to take the first step towards a new lease on life."--Caroline Ouellette, four-time Olympic gold medal-winning hockey player<br>
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