Eat Move Be Still - by Lisa Cox (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Eat Move Be Still is full of simple ways to bring yourself towards or back to the basic steps of personal health and vitality. Eating clean, wholesome, few ingredient foods; moving your body daily and practicing daily reflection...Because you're worth it!<p/><br></br><p><b> About the Author </b></p></br></br>Lisa Cox, a lifelong seeker of the simple truth, is happy to share ways that have helped her keep a positive frame of mind while navigating the challenges that life brings. Simple foods, moving and self reflection on a daily basis have been the solid framework to achieve balance in an ever changing, tumultuous existence. A self employed hairstylist, mother of 2 young men, group fitness enthusiast and encouraging friend, Lisa's top priority in life is being the change she wants to see...
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