Food Pharmacy - by Lina Aurell & Mia Clase (Hardcover)
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"<i>Food Pharmacy</i> shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." <br><b>--Dr. Mark Hyman, <i>New York Times</i> bestselling author of <i>Eat Fat Get Thin</i></b><br> "In <i>Food Pharmacy</i>, the Scandinavian approach to healthy eating comes stateside. The book decodes antiinflammatory foods, "good" and "bad" fats, and gut health in a way that is easy to understand and informative. Touted as the "prescription diet you will never overdose on," <i>Food Pharmacy</i> also includes many health-promoting recipes that range from a luscious golden milk to vegetable-based dishes such as a cold potato salad with prebiotic Jerusalem artichokes." <br><b>--<i>Clean Eating Magazine</i></b><br> "Swedish bloggers Aurell and Clase make their life-changing eating habits a source of education, fun, and sustenance for readers. . . . What's particularly motivational are their personal stories of trial and error, whether it has to do with giving up breakfast or cutting way, way down on sugar intake. . . . Lots of "ahas" will greet the text, from explanations of each individual's 100 billion good gut bacteria to symptoms of chronic inflammation." <br><b>--<i>Booklist</i></b><br> "No doubt this is the most chatty and interactive book I've picked up on anti-inflammatory cooking. . . . <i>Food Pharmacy</i> is the perfect book for someone who's just beginning to realize how much their diet may be making them ill, less able, and sluggish." <br><b>--<i>Edible Shelf</i></b><br> "It's not hard to understand why <i>Food Pharmacy</i> became the best-selling book in Sweden. Scientific studies on how we can eat healthier are presented in an easy-to-understand manner and with a great deal of humor." <br><b>--Brodde Wette, CEO Add Health Media</b><br> "I recommend <i>Food Pharmacy</i> to everyone. It successfully communicates vital knowledge about nutrition and its correlation with health in a brilliant and easily accessible manner. It invites readers to take responsibility for their health and well-being. While the impact diet has on our health is familiar to many today, not everyone is aware of the facts. Thank you, <i>Food Pharmacy</i>, for contributing to the creation of a healthy and happier world!" <br><b>--Leena Steen, MD GP</b>
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