The Unofficial Anti-Inflammatory Diet Cookbook - by Guy Perkins (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Do you want to eat for long-term health? So, lowering inflammation is crucial!</strong></p><p>If you have a condition that causes inflammation, it may help to change your eating habits.</p><p><strong>The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.</strong></p><p>Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.</p><p><strong>Of course, the main the goal is to optimize health, but many people find they also lose weight by following an anti-inflammatory eating pattern.</strong></p><p>While medication and other treatments are important, many experts say that adopting an anti-inflammatory diet helps as well.</p><p><strong>With this book, you will be able to know: </strong></p><p>What Inflammation Is?</p><p>What does Inflammation damage to Your Body?</p><p>Understanding the Anti-Inflammatory Diet Basics</p><p>Tips to adapt to Anti-Inflammatory Diet</p><p><strong>The most important thing is the recipes in this cookbook, there are many types of meals like breakfasts and brunches, Main dishes like fish and seafood, red meat, poultry, vegetables. I also provide some snacks and desserts for you. If you are suffering from chronic inflammation, this is the perfect cookbook for you.</strong>
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