The 4-Week Endometriosis Diet Plan - by Katie Edmonds (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Treat your endo by treating yourself to the right foods.</strong></p><p>Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. <em>The 4-Week Endometriosis Diet Plan</em> shows you how to manage endo naturally by taking control of what you eat-which has been proven to help you feel better.</p><p>This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort-while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.</p><p><em>The 4-Week Endometriosis Diet Plan</em> includes: </p><ul><li><strong>Guide to endo</strong>-Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available-and that you're not alone.</li><li><strong>4 healing weeks</strong>-Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.</li><li><strong>75 nourishing recipes</strong>-Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more.</li></ul><p>Keep your body-and taste buds-happy with <em>The 4-Week Endometriosis Diet Plan</em>.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is <strong>written by a functional nutritional therapist who has endometriosis</strong> herself. This isn't just another fad diet or the typical 'Endo Diet, ' it's a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better."<strong>--Candace</strong></p> <p>"This book is <strong>a great resource for anyone dealing with endometriosis</strong>. It explains what it is and how certain foods can affect it. The recipes are easy to prepare and sound good."<strong>--Nancy K.</strong></p> <p>"This book highlights simple recipes using <strong>nutritious foods, massages, pelvic exercises, and lifestyle changes to find relief for painful symptoms</strong> from endometriosis. The weekly meal plans and shopping list are clear and easy to follow. There are not a lot of images, but the recipes actually look appetizing, using healthy, simple ingredients and requiring just 2 to 3 steps to cook."<strong>--Alex</strong></p> <p>"As anyone who has used a Band-Aid approach to treating endometriosis knows, one method alone is rarely successful at preserving fertility and quality of life--or at maintaining hope. To address this condition, we need a smart, integrative framework and a multitude of healing modalities with a nourishing approach at the forefront. You will find these tools in this book." <strong>--Aviva Romm, MD, author of <em>The Adrenal Thyroid Revolution</em></strong></p> <p>"In <em>The 4-Week Endometriosis Diet Plan</em> Katie has managed to capture what a healing diet should be all about: delicious meals aimed to reverse undernutrition, quell systemic inflammation, and diversify the gut microbiome--all while helping you feel truly nourished. In a confusing world of competing nutritional advice, <strong>this book will help those suffering from endometriosis better understand a clear starting point of what changes can be made today." --Dr. Jolene Brighten, author of <em>Beyond the Pill</em></strong></p> <p>"In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is <strong>written by a functional nutritional therapist who has endometriosis herself</strong>. This isn't just another fad diet or the typical 'Endo Diet, ' it's a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better." <strong>--Candace</strong></p><br>
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