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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>"<em>The Hashimoto's 4-Week Plan</em> will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."<strong>--Sara Peternell, MNT</strong></p><p><strong>From The Author of <em>The Hashimoto's Cookbook & Action Plan</em> Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer</strong></p><p>If you already own <em>The Hashimoto's Cookbook and Action Plan</em>, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In <em>The Hashimoto's 4-Week Plan</em>, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.</p><p>Packed with inspiration and ideas for managing your Hashimoto's holistically, <em>The Hashimoto's 4-Week Plan</em> combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your <em>own</em> terms. By committing to four weeks, you will take important steps toward a lifetime of better health.</p><p><em>The Hashimoto's 4-Week Plan </em>provides practical strategies to help you: </p><ul><li><strong>EAT HEALTHIER: </strong> A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer</li><li><strong>SLEEP BETTER: </strong> Action-oriented tips to improve sleep hygiene</li><li><strong>REDUCE STRESS: </strong> Practical advice to manage stress and anxiety</li><li><strong>PRACTICE SELF-COMPASSION: </strong> Simple step-by-step exercises and daily checklists to treat yourself with kindness</li></ul><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><em>The Hashimoto's 4-Week Plan</em> will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms." <strong>--Sara Peternell, MNT</strong></p><br>

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