The Acid Reflux Escape Plan - by Karen Frazier (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>"Includes 100 low-acid, low-fat, GERD-friendly recipes"--Cover.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>The Most Painless Approach to Adopting a GERD-Friendly Diet</strong></p><p>Break free from painful heartburn with <em>The Acid Reflux Escape Plan</em>, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, <em>The Acid Reflux Escape Plan</em> includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.</p><p> </p><ul><li>Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks</li><li>100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms</li><li>A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle</li><li>A "Personal Triggers" guide helps you customize your diet to your body's unique needs</li><li></li></ul><p>With <em>The Acid Reflux Escape Plan</em>, you're on the road to better health and a happier, symptom-free lifestyle.</p>
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