<p/><br></br><p><b> About the Book </b></p></br></br>The first book to explore the Israeli military's renowned method for fending off attackers, this is an illustrated guide to the hottest new fitness trend from a top expert in the field.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Master the moves of <i>krav maga--</i>the international self-defense and physical fitness sensation <p/>Increasingly popular around the world, <i>krav maga</i> is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker--and it is also an amazing workout. <p/>Regardless of size, strength, and fitness level, anyone can master the essentials of <i>krav maga--</i>and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, <i>Krav Maga</i> covers all the below: <p/>*What is Krav Maga all about<br>*Instruction on how to protect your body's vulnerable target and learn weapons defense combat<br>*Use an opponent's momentum to fuel your counterattack<br>*Escape all kinds of grips and holds<br>*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone <br>*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter <p/>Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>Get in the best shape of your life while learning the most effective self-defense technique in the world.--David Barton, fitness expert and owner, David Barton Gyms<br><br>Training with" krav maga "instructor David Kahn was an honor and privilege, and the tactics he teaches are a valuable skill.--Mark A. Hanafee, U. S. Coast Guard Police Training Officer<br><br>"Get in the best shape of your life while learning the most effective self-defense technique in the world."<BR>- David Barton, fitness expert and owner, David Barton Gyms <BR>"Training with" krav maga "instructor David Kahn was an honor and privilege, and the tactics he teaches are a valuable skill."<BR>- Mark A. Hanafee, U. S. Coast Guard Police Training Officer <BR>"David Kahn is a wonderful teacher and I wholeheartedly recommend this book to anyone--male or female, big or small, or fat."<BR>- James Gandolfini, actor ("The Sopranos")<BR><br><p/><br></br><p><b> About the Author </b></p></br></br><p><b>David Kahn</b> is one of America's leading experts in <i>krav</i> <i>maga</i>. After years of intensive training in Israel under Grandmaster Haim Gidon of the Israeli Krav Maga Association (IKMA) and having received his IKMA advanced black-belt teaching certification, David now sits on the Association's board of directors as the only American representative.</p>
Cheapest price in the interval: 13.99 on November 8, 2021
Most expensive price in the interval: 14.19 on May 23, 2021
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