<p><strong>LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS</strong></p><br>As the official fighting system of the Israeli Defense Forces, Krav Maga has<br>been battle-tested and has been proven successful. Its emphasis on instinctive<br>movements and efficient counterattacks makes it an easy-to-learn and highly<br>effective program for anyone--male or female, large or small, young or old.<br><em>Krav Maga for Beginners</em> presents the system's fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, <em>Krav Maga or Beginners</em> provides everything you'll need to reach your fighting goal.<br>With over 360 step-by-step photos, <em>Krav Maga for Beginners</em> makes it easy to learn the world's most effective self-defense and fighting system: <p/><strong>-Escape Danger<br>-Counterattack<br>-Neutralize & Defeat</strong><br>
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