How to Help Someone with Depression - by Emma Cotterill (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><b>Written by an experienced clinical psychologist, specialising in supporting those with depression and their families, this practical handbook provides accessible, practical information that will help you build a supporter's toolkit.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>It can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.</p> <p>In this accessible guide, clinical psychologist <b>Dr Emma Cotterill</b> gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.</p> <p>Throughout the book you will develop your own 'supporter's toolkit' of knowledge, understanding, skills, strategies, self-care and resources that will help you support your loved one as best you can, whilst maintaining your own self care and boundaries.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>"a wonderful book... compassionate, validating ...for loved ones of someone with depression, it opens up possibilities of new perspectives on viewing, understanding, supporting and managing depression" --Dr Tara Quinn-Cirillo, Practitioner Psychologist<br><br>"I get asked a lot about how to support a friend or family member with mental health difficulties and there was very little out there. I will be recommending this book in future when asked that question." Dr Emma Hepburn, Clinical Psychologist, @thepsychologymum<br><br>"It can be hard to know how to best support someone experiencing depression. This book gently and expertly guides us and offers an empowering practical toolkit. It is a treasure trove. Deeply relatable and practical. Just what is needed. I highly recommend it to you." Suzy Reading, Counselling Psychologist, Coach @suzyreading <p/><br>
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