How to Help Someone with Anxiety - by Rachel Allan (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><b>This handbook provides accessible, practical information - blending clinical advice with the author's experiences empowering clients and their families to live better with anxiety.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help - it often feels impossible to get through to someone who seems consumed by anxious thoughts.</p><p>Counselling Psychologist<b> Dr Rachel M Allan</b> provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.</p><p>Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.</p>
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Cheapest price in the interval: 12.99 on November 8, 2021
Most expensive price in the interval: 12.99 on December 20, 2021
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