The Binge Cure - by Nina Savelle-Rocklin (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>Do you often lose control over food? Are you tired of obsessing over every bite? It has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary! <br /> <br /> Dr. Nina shares the successful tools she uses in her successful online program to help thousands of people heal their relationship with food. Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula. <br /> <br /> If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them. Filled with illuminating case examples and concrete exercises, The Binge Cure will help you break through your emotional hunger to satisfy your real cravings and learn how to truly comfort yourself--without food.<br /> <br /> It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food--and yourself.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"Dr. Savelle-Rocklin enables readers to understand--and master--the real causes of their compulsive eating. By looking beyond the surface of <em>what</em> you eat to <em>why</em> you eat, she brings clarity to this very misunderstood area." --Lance Dodes, M.D., Assistant Clinical Professor of Psychiatry (retired), Harvard Medical School, author of <em>The Heart of Addiction, Breaking Addiction, </em> and <em>The Sober Truth</em></p><p> </p><p>"This book is THE BIBLE on how to pry yourself off the scale and out of the never-ending cycle of yo-yo dieting, food obsession, and confusing your life goals with your weight goals. Dr. Nina tackles the tough questions and the complicated issues surrounding food, emotional eating, and physical well-being. And her solutions are sensible and based on real case studies, her guidance indispensable. This book is a keeper." --Iris Ruth Pastor, author of <em>The Secret Life of a Weight-Obsessed Woman: Wisdom to Live the Life You Crave</em></p><p> </p><br>
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