The Fit or Fat Woman - by Covert Bailey (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.<p/><br></br><p><b> Book Synopsis </b></p></br></br>Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
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