The Fit or Fat Woman - by Covert Bailey (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.<p/><br></br><p><b> Book Synopsis </b></p></br></br>More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new angle to aerobic and strength-building advice, diet basics, and the particular social pressures women face. Special sections deal with depression, PMS, anorexia, and bulimia.
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