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Bob's Red Mill Hulled Hemp Seed Hearts are beautiful little seeds with a serious nutritional bang. These raw seeds hold 10g of plant-based, vegetarian protein in each serving, plus omega-3 and omega-6 fatty acids, and a wealth of other minerals. These seeds are mild in flavor and can be almost inconspicuously added to just about any dish - salads, smoothies, pastas, yogurts, cereals, and even ice cream! They are also a great addition to baked goods such as breads and cookies or in dips, dressings, and sauces.
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