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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>The first affordable kettlebell book with exercises and training programs aimed at a wide audience of fitness enthusiasts. Straightforward and easy-to-use guide to developing full-body fitness by tapping kettlebells' unstable weight training.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY</b><br>Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, <i>Kettlebells for Women</i> presents a solid 12-week program packed with exercises that produce unmatched results for: <br><b>- burning fat and increasing lean muscle mass<br>- enhancing balance, coordination and flexibility<br>- increasing and developing rock-hard core stability<br>- improving sports performance<br>- shaping legs, back and shoulders<br>- firming and lifting glutes</b><br><i>Kettlebells for Women</i> teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.<p/><br></br><p><b> About the Author </b></p></br></br>Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD's "The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 1 and 2. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.

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