Kettlebells for Women - by Lauren Brooks (Paperback)
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<strong>GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY</strong><br>Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, <em>Kettlebells for Women</em> presents a solid 12-week program packed with exercises that produce unmatched results for: <br><strong>- burning fat and increasing lean muscle mass<br>- enhancing balance, coordination and flexibility<br>- increasing and developing rock-hard core stability<br>- improving sports performance<br>- shaping legs, back and shoulders<br>- firming and lifting glutes</strong><br><em>Kettlebells for Women</em> teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body. <p/>
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