Mindfulness - 2nd Edition by Tessa Watt (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br>Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. <p/>By bringing mindfulness into everyday actions -- by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity -- you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. <p/><i>Mindfulness</i> introduces you to new techniques with straightforward advice, case studies and plenty of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.<p/><br></br><p><b> About the Author </b></p></br></br><b>Tessa Watt</b> is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of <i>Mindful London</i> and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
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