Mindfulness for Dummies - 3rd Edition by Shamash Alidina (Paperback)
Similar Products
Products of same category from the store
All
Product info
<p/><br></br><p><b> About the Book </b></p></br></br>"Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><b>Breathe deep, declutter your mind, and start leading a healthier, happier life</b> </p> <p>The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. </p> <p>Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.</p> <ul> <li>Clear your mind of distracting thoughts</li> <li>Focus on breathing and other self-control techniques</li> <li>Change the wiring and makeup of your brain</li> <li>Free yourself from the stress</li> </ul> <p>With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.</p><p/><br></br><p><b> From the Back Cover </b></p></br></br><ul> <li>Take small steps to being more mindful</li> <li>Understand the latest research on mindfulness and the brain</li> <li>Access to guided meditations online</li> </ul> <p><b>Use mindfulness to restore balance in your life</b> <p>No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who's been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself. <p><b>Inside...</b> <ul> <li>Understand how mindfulness helps the body</li> <li>Incorporate mindfulness into your daily routine</li> <li>Manage stress, anxiety, and chronic pain</li> <li>Achieve a new level of self awareness</li> <li>Become focused, calmer, and happier</li> <li>Overcome setbacks</li> </ul><p/><br></br><p><b> About the Author </b></p></br></br><p><b>Shamash Alidina</b> has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.
Price History
Cheapest price in the interval: 20.99 on November 8, 2021
Most expensive price in the interval: 20.99 on December 20, 2021
Price Archive shows prices from various stores, lets you see history and find the cheapest. There is no actual sale on the website. For all support, inquiry and suggestion messagescommunication@pricearchive.us