The 30-Minute Ayurvedic Cookbook - by Danielle Martin (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals</strong></p><p>The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. <em>The 30-Minute Ayurvedic Cookbook</em> makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.</p><p>The recipes in this Ayurvedic cookbook are labeled for specific benefits--like digestion, heart health, weight loss, constipation relief, and more--so you can quickly find meals designed to benefit your individual healing process.</p><p>This Ayurvedic cookbook includes: </p><ul><li><strong>Introducing Ayurveda</strong>--Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.</li><li><strong>90 healing recipes</strong>--Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.</li><li><strong>The right foods for you</strong>--Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.</li></ul><p>Bring balance back to your body with simple, therapeutic meals--<em>The 30-Minute Ayurvedic Cookbook</em> has everything you need to get cooking.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>If you've ever wanted to eat Ayurvedically but felt intimidated by the thought of hours in the kitchen and strange ingredients, <em>The 30-Minute Ayurvedic Cookbook</em> is for you. Danielle Martin's richly illustrated, user-friendly book will soon get you eating healthy with delicious drinks, breakfasts, snacks, and main meals. I'm thrilled to add this to the resources I recommend for my patients.<strong>--Alakananda Ma, Principal, Alandi Ayurveda Gurukula</strong></p> <p>'Food is medicine' and by proving that statement Danielle takes you on a path of balancing Dosha and through that mind and body with some delicious and healthy recipes. I highly encourage all lovers of Ayurveda to read this book.<strong>--Dr. Bharat Vaidya, B.A.M.S., MD, founder and CEO of Ayurved Sadhana</strong></p><br>
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