The Abascal Way - by Kathy Abascal (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br><p> Vegetables must be enjoyable if they are to become a major part of our diet. The TQI cookbook with recipes vegetables dressed with sauces and dressings, makes implementing an anti-inflammatory diet much, much easier.</p><p/><br></br><p><b> Book Synopsis </b></p></br></br><p>The TQI Diet (short for To Quiet Inflammation) began as The Abascal Way in 2007. This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases well-being. There is a TQI Diet planbook that explains the diet itself. This is its partner cookbook, for the first time available separately.</p><p> The TQI cookbook was created to help people implement the TQI Diet. It provides recipes for a variety of vegetable dishes and pleasing breakfasts. There are only a few recipes for chicken, fish, tofu and grain dishes because most already have favorite recipes for them that work well on the TQI Diet with at most minor substitutions. What most people lack are delicious vegetable dishes with interesting sauces and dressings. The goal is to help the vegetables become the stars of our meals. That in turn will make healthy eating both easier and more enjoyable.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>A few comments from readers: </p><p>"The recipe book is a godsend."</p><p>"It's also marvelous to have a companion cookbook/meal planner included in the set. The recipes seem tasty, yet incredibly doable."</p><p>"A book that not only educates us in nutrition but also gives us some fabulous recipes".</p><p>"The one challenge I had was to think of breakfasts that didn't always involve eggs. The Abascal Way cookbook helped with that."</p><p>"The companion cookbook has a great recipes to help you as you adjust your cooking and eating habits. Be sure to make the Crispy Kale! Fabulous!"</p><p>"Excellent recipes."</p><br>
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