Self-Care for Empaths - by Tanya Carroll Richardson (Hardcover)
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<p/><br></br><p><b> About the Book </b></p></br></br>"If you are an empath, you understand that your unique sensitivity-unusually high awareness of surrounding emotions and energies-can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space-and having the empath-specific tools-to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that! In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time; tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions; tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency; and tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature"--<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Balance your unique emotional and energetic sensitivities--and avoid taking on other people's feelings--with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! </b> <p/>If you are an empath, you understand that your unique sensitivity--unusually high awareness of surrounding emotions and energies--can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space--and having the empath-specific tools--to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that! <p/>In <i>Self-Care for Empaths</i>, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: <p/>-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.<br> -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions.<br> -Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency.<br> -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. <p/>With <i>Self-Care for Empaths</i>, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
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