Self-Care for Men - by Garrett Munce (Hardcover)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br> <b>This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy. </b> <p/>Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In <i>Self-Care for Men, </i>author Garrett Munce--grooming editor for <i>Esquire</i> and <i>Men's Health </i>and confirmed self-care practitioner<i>--</i>teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises--from grooming to meditation--that are proven to work. <p/>Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, <i>Self-Care for Men</i> will not only help you look and feel better, but live a happier, heathier, and more successful life. <p/><br></br><p><b> Review Quotes </b></p></br></br> "What every man needs." <p/><b>--</b><i><b>Harper's Bazaar</b></i> </br></br>"[A] guidebook for the modern man." <p/><b>--</b><i><b>AmongMen</b></i> </br></br>"Insightful and entertaining." <p/><b>--</b><i><b>The Spokesman-Review</b></i> </br></br>"Straightforward and illuminating." <p/><b>--</b><i><b>Posh Beauty Blog</b></i> </br></br>"The self-care bible for guys." <p/><b>--</b><i><b>Total Beauty</b></i> </br></br>Named a best book to read May 2020 by Town & Country <p/>"An indispensable guidebook" <p/><b>--<i>Town & Country</i></b> </br></br>"A much-needed book for men of all ages ... straightforward and illuminating." <p/><b>--</b><i><b>LA Story</b></i> </br></br>"Well-researched and informative." <p/><b>--</b><i><b>Books and Pixels</b></i> </br></br>"An indispensable guidebook (and great Father's Day gift)." <p/><b>--</b><i><b>Town & Country</b></i> </br></br>"Any guy who wants to look <i>and</i> feel fantastic should own this book." <p/><b>--Rich Dorment, editor-in-chief of <i>Men's Health</i></b> </br></br>"Garrett has a unique grip on men's grooming, and how to navigate a crowded field of choices, with you in mind. This book contains everything you need to do now for a healthy life." <p/><b>--Jim Moore, creative director at large of <i>GQ</i></b> </br></br>"Men are notorious for failing to take care of themselves (I know from experience). With Garrett's expert eye and good taste, he reveals how guys can finally practice self-care--and enjoy themselves along the way." <p/><b>--Michael Sebastian, editor-in-chief of <i>Esquire</i></b>
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