Feeding Your Optimal Being - by Kathleen H Bulger (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>In Feeding your Optimal Being you will discover how to: -Energize your body with real foods and listen intuitively to what your body needs while shedding defeating habits -Engage your brain through meditation and connection to community, shedding limiting beliefs -Explore your creative side and excavate your hidden creative talents<p/><br></br><p><b> Book Synopsis </b></p></br></br><p>We all have things we see as barriers to overcome, but after time reflection and by working through the situation we can usually find the gift in it all. I am here to help you unwrap your lessons, reveal some of your gifts and learn to love the journey of becoming the Optimal Being that you are here to be. All the aspects that contribute to your health can't be separated. You have to think of working towards optimal being as improving your lightness of being, or brightness, and ask yourself, "What feels amazing to me in my body? What are the risks and vulnerabilities I have to face?"</p><p>Make the commitment to really take the time and steps toward loving yourself. Embrace developing your optimal being, your physical health through food and movement, your mental health though awareness and creativity by being with meditation and colour all to stimulate the body mind and soul.</p><p>Everyone has to eat. You must eat to survive but, more importantly, you should eat to thrive and<br /> become your optimal self. You deserve it. No, I mean it, you really deserve it; in fact, you owe it to yourself.<br /> All food contains energy, and you convert that energy in your body and use it to complete your daily tasks. Optimal Being is about the right balance of real food for every organ in our body.</p><p>There is no one perfect fitness program for everyone because we are all unique in our skill, physical abilities and genetics. This is all about lifestyle changes, raising your awareness, eating the right<br /> balance of real food, and keeping in motion. The key to wellness is movement. Movement<br /> stimulates many of our bodily systems to function properly. Your heart needs movement to encourage<br /> positive circulation. Your lymphatics need movement because it is what helps your lymphatic fluid move, <br /> as it has no independent pump. Your lungs depend on movement for the expansion and contraction<br /> exercise to keep oxygen freely flowing though your entire body. Your muscles need exercise to stimulate<br /> their growth and sustainability to keep you functioning.Movement is important, actually critical, <br /> to your survival.</p><p>Essence Art is an artistic means of expression. It allows people to visit a part of themselves they either have<br /> never seem before or will see in a new way. An artistic medium can remove an artist from the<br /> rational common world and place them in a space that allows them to experience a new concept. These<br /> concepts can pull us deeper and deeper into a place that allows us to connect with our truest reality of<br /> that moment in time.</p><p>Exploring all aspects of your personal wellness will allow you to Energize your Body, Engage Your Brain and Explore your creativity as become your Optimal Being.</p><p> </p><p> </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>Finding people in the world who share your visions, <br /> beliefs and values is not always easy, especially when<br /> moving to a new city, province or town. When I<br /> moved back to the Maritimes from 23 years in Ontario<br /> it was difficult for me to find my new tribe. When I<br /> met Kathy, I instantly knew she was part of my new<br /> tribe, that instant feeling of ease you get when you<br /> meet such a person flooded over me. Wise beyond her<br /> years Kathy has an incredible gift for making others<br /> feel included and at ease, a calm steady presence and<br /> vibe! I value Kathy as a holistic professional peer and<br /> as a true friend, always there to listen and offer calm<br /> reassurance. I view my friendship and professional<br /> relationship with Kathy as a gift.<br /> Sonita Pouliot, RHN, CPT, Chef.</p><p><br /> In my conversations with Kathy, it is clear that she<br /> understands the connection between the mind/body<br /> and the real root causes of dis-ease. I expect her book<br /> to hold a wealth of information from her training<br /> and experiences and will be of value to anyone, from<br /> novices to experts.<br /> Dr. Adrienne Wood, Naturopathic Doctor</p><br>
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