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Product info

<p/><br></br><p><b> About the Book </b></p></br></br>The "anti-Biggest Loser" handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Ten simple, practical ways to get moving, get healthy, and feel great.</b><br/><br/> Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? <i>Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit</i> provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.<p/><br></br><p><b> Review Quotes </b></p></br></br><br><i>Finding Your Fit</i> is an intelligent and empathetic guide for the reader who wants both information and encouragement on their quest for long-term health and an easy-to-follow program to achieve it.-- "Flaman Fitness Blog"<br><p/><br></br><p><b> About the Author </b></p></br></br>Kathleen Trotter has been a personal trainer and Pilates specialist for fourteen years. She makes regular TV and media appearances, writes for publications including the <i>Globe and Mail</i> and the <i>Huffington Post</i>, blogs bi-monthly for Flaman Fitness, is the featured trainer in the <i>Globe and Mail</i>'s online <i>Fitness Basics</i> video series, and is a spokesperson for Quesada. She lives in Toronto.

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