Sports Nutrition for Young Athletes - by Anita Bean (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>How to harness the power of good nutrition to excel in athletic performance.<p/><br></br><p><b> Book Synopsis </b></p></br></br><p> <b><i>How to harness the power of good nutrition to excel in athletic performance.</i></b> </p><p> Books on sports nutrition for adults abound, but little information is available on sports nutrition for young adults. School-aged athletes are undergoing their final years of physical growth and their minds are continuing to develop. They have nutritional needs specific to their age, activity and even their gender. </p><p> <b><i>Sports Nutrition for Young Athletes</i></b> is written for young adults engaged in athletics whether at the recreational level, like a soccer league, or in serious competition, which often includes a lot of travel. Parents, coaches and physical education teachers will find the book a valuable tool in designing programs to ensure their students maintain peak physical conditioning and good health. </p><p> The book is organized in six sections of comprehensive coverage: </p><ul> <li>The nutritional needs of young athletes -- e.g., Food as fuel; the protein/carbohydrate split; how to plan a healthy diet</li> <li>Eating for sport -- e.g., Meals and snacks before, during and after training; menu plans</li> <li>Weight and sports performance -- e.g., BMI and performance; healthy weight loss; eating disorders</li> <li>Nutritional supplements -- e.g., Caffeine; energy bars, drinks and gels; creatine; vitamins and minerals</li> <li>Eating for competition -- e.g., The week before, the day before, competition day, tournaments</li> <li>Recipes -- A varied selection of over 50 recipes for easy, delicious and nutritious foods that will appeal to the young palate, including main dishes, vegetarian options, soups, baking and desserts. </li> </ul><p> Carefully researched and designed to appeal to young athletes and the adults in their life, this book fills a need for a nutrition book specifically for school-aged children. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br>Bean provides an abundance of information, much of it presented as answers to questions she poses. There is a collection of recipes at the end of the book that show how you can create food that will taste great and offer great nutrition.-- (09/02/2012)<br><p/><br></br><p><b> About the Author </b></p></br></br><p> <b>Anita Bean</b> is an accomplished athlete, a leading sports nutritionist and a bestselling author. She is the author of <i>The Complete Guide to Sports Nutrition</i>, <i>Healthy Eating for Kids</i> and <i>Sports Nutrition for Women</i>. </p>
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