Essential Sports Nutrition - by Marni Sumbal (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>Optimize your performance--practical, easy, essential nutrition for athletes.</strong></p><p>Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, <em>Essential Sports Nutrition</em> offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.</p><p>Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, <em>Essential Sports Nutrition</em> is a user-friendly reference on fueling to meet your fullest potential. </p><p><em>Essential Sports Nutrition</em> teaches you how to nourish your body for energy with: </p><ul><li><strong>A nutritional overview</strong> that includes new research on sources of nutrition and components of an ideal diet.</li><li><strong>Nutrient timing</strong> that teaches you what and when to eat before, during, and immediately after exercise for the best results. </li><li><strong>24 recipes</strong> for before exercise or competition, during and after exercise, plus recipes for rest days. </li></ul><p>Whether you practice an endurance sport or engage in recreational exercise, <em>Essential Sports Nutrition</em> offers the guidance and recipes you need to eat, compete, and succeed.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p><em>Essential Sports Nutrition</em> provides easy-to-understand information, tips, and recipes from Ironman athlete and dietitian Marni Sumbal. It is the most comprehensive resource I have found for not only my own health and performance but also for my patients and the athletes I provide care for.<strong>--Kyle J. Cassas, MD</strong></p> <p><em>Essential Sports Nutrition</em> provides foundational knowledge informed by the latest research and information. Marni guides the reader through the most important principles of nutrition management for sport and exercise performance in a manner that is straight forward, and most importantly, applicable to everyday life. As a clinical sport psychologist, this book is imperative to my work in helping athletes and fitness enthusiasts learn accurate and healthy beliefs about food, their health, and sport performance.<strong>--Gloria Petruzzelli, PsyD</strong></p> <p>If you have a remote interest in food and/or fueling for athletic means, irrespective of your demographic or relationship with food, I'm confident you will have a tough time putting this book down. Marni masterfully covers the most pressing topics related to everyday nutrition for the casually active person up to the competitive athlete.<strong>--Chris Johnson, MPT</strong></p><br>
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