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<p/><br></br><p><b> Book Synopsis </b></p></br></br><b>Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented, and fulfilled life.</b> <p/><b><i>"...the perfect guide for those starting out on the road to wellness." </i>Natural Health<i> magazine.</i></b> <p/>Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.<p/><br></br><p><b> Review Quotes </b></p></br></br><br>Provides weekly lessons for exploring mindfulness and building your meditation practice in a doable way. - <b><i>The Essential Guide to Meditation</i></b><br><p/><br></br><p><b> About the Author </b></p></br></br>Anna Black teaches mindfulness workshops and has a Masters in Mindfulness-based Approaches to Health. She is the author of <i>Mindfulness and Sleep</i>, <i>Mindfulness on The Go, L</i><i>iving in the Moment, Mindfulness @ Work, </i>and <i>The Pocket Book of Mindfulness. </i>Anna has an established personal practice in mindfulness and meditation--visit www.mindfulness-meditation-now.com. Anna is based in London, UK.

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