The Easy 5-Ingredient Bariatric Cookbook - by Megan Wolf (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery </strong></p><p>Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. <em>The Easy 5-Ingredient Bariatric Cookbook</em> is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence.</p><p>From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food-from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds.</p><p><em>The Easy 5-Ingredient Bariatric Cookbook</em> includes: </p><ul><li><strong>Lots of delicious choices</strong>-Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces.</li><li><strong>Targeted method</strong>-The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery-gastric sleeve, gastric bypass, and gastric band.</li><li><strong>Hearty and healthy</strong>-All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet.</li></ul><p><em>The Easy 5-Ingredient Bariatric Cookbook</em> is your quick road to recovery and good health after surgery.</p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"My patients are often looking for meal ideas after surgery. Look no further than this wonderful book by Megan Wolf. This book offers <strong>real-world advice and provides healthy, reliably delicious phase-appropriate recipes for post-surgical patients</strong>. If you are committed to healthy eating after bariatric surgery, this book is the perfect place to start." <strong>--Daniel J. Rosen, MD, FACS, FASMBS, Bariatric Surgeon, New York</strong></p> <p>"As a registered dietitian, I know firsthand how important healthy eating is after bariatric surgery. This book will be fabulous for my patients who are looking for easy-to-follow, tasty recipes! Cooking with only 5 ingredients? Sign me up!" <strong>--Juliana Shalek, MS, RD, CDN</strong></p> <p>"I love this book! With easy to follow, simple to prepare recipes that are both healthy and delicious, it could not be better suited to my post-operative bariatric surgery patients." <strong>--Lael Elizabeth Forbes, MD, FACS, FASMBS</strong></p><br>
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