The Microbiome Diet Reset - by Mary Purdy (Paperback)
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<p/><br></br><p><b> Book Synopsis </b></p></br></br><p><strong>A healthier microbiome begins by changing your diet <em>and</em> your lifestyle </strong></p><p>Cultivating a healthy gut is the key to better overall health and well-being. <em>The Microbiome Diet Reset</em> will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.</p><p>From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet-your gut will love you for it! </p><p><em>The Microbiome Diet Reset</em> features: </p><ul><li><strong>Restorative recipes</strong>-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. </li><li><strong>Meal planning</strong>-Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. </li><li><strong>Essential extras</strong>-Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. </li></ul><p>Boost immunity and improve digestion with <em>The Microbiome Diet Reset</em>. </p><p/><br></br><p><b> Review Quotes </b></p></br></br><br><p>"A powerful self-guided treatment! Mary clearly displays how food is medicine, and how it can help heal your gut. This book is <strong>a trusted source you can use to heal your gut on your own</strong>, with following a few simple guidelines." <strong>--Maria Hines, Chef and Owner of Tilth Restaurant, James Beard Award winner for Best Chef of the Northwest</strong></p> <p>"Mary is one of the most talented, insightful, and fun teachers in the field of plant-based living. She's a joy to learn from and a treasure to work with. No matter how complicated the topic, <strong>Mary has the unique ability to make nutrition science delicious and digestible</strong>. If you want to improve your health, let her be your delightful guide!" <strong>--Kris Carr, New York Times Best-Selling Author, Cancer Thriver & Wellness Activist</strong></p> <p>"Mary Purdy does a masterful job of introducing and breaking down the microbiome in terms that are understandable and relatable. We come away with good <strong>knowledge of why a healthy microbiome is important to our health</strong>, how we may be harming our bacteria, and steps to nourish our microbiome through our diet and beyond. Furthermore, this brilliant book sets you up for success with <strong>an abundance of amazing recipes</strong> to feed and keep our bacteria happy!" <strong>--Andrea Nakayama, Founder, CEO and Clinical Director of Functional Nutrition Alliance</strong></p><br>
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