The Paleo Diet for Athletes - by Loren Cordain & Joe Friel (Paperback)
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<p/><br></br><p><b> About the Book </b></p></br></br>A breakthrough nutrition strategy for optimum athletic performance, weight loss, and peak health based on the Stone Age diet humans were designed to eat written by the original Paleo Diet innovators.<p/><br></br><p><b> Book Synopsis </b></p></br></br>A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. <p/>Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book <i>The Paleo Diet</i> by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write <i>The Paleo Diet for Athletes</i>. <p/>Now, the authors offer an updated and revised edition of <i>The Paleo Diet for Athletes</i> specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat--protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. <i>The Paleo Diet for Athletes</i> gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.<p/><br></br><p><b> About the Author </b></p></br></br>LOREN CORDAIN, PhD, a world-renowned scientist and expert on Paleolithic diets, is a professor in the department of health and exercise science at Colorado State University. He lives in Fort Collins, Colorado. <p/>JOE FRIEL, MS, is founder and president of Ultrafit, LLC, an association of elite endurance coaches. His books include <i>The Cyclist's Training Bible</i> and <i>The Triathlete's Training Bible. </i>He lives in Scottsdale, Arizona.
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